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Gorgeous sunflowers in the field
9 MIN 10 Jan
Last update: 22 Jan 2024

How to Plant, Grow and Care for Sunflowers

Transform your yard with sunflowers – learn how to plant, grow, and care for these tall, large, and cheerful summertime show-stoppers.

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Do you gaze longingly at other people’s front gardens, admiring those tall, majestic sunflower blooms? Well, luckily, sunflowers are one of the easiest plants to grow and look after, offering plenty of bang for your buck. 

Table of contents:
Show all
  • Understanding sunflowers
  • Choosing the right sunflower variety
  • Preparing for planting sunflower seeds
  • When to plant sunflower seeds
  • How to plant sunflower seeds
  • Sunflower care: ensuring healthy growth
  • Harvesting sunflowers: reaping the rewards
  • Common sunflower pests and diseases
  • FAQs
  • A Sunflower-Filled Garden

Indeed, sunflowers are a delightful and easy-grow plant that enhances the appeal of your garden while attracting wildlife.

This comprehensive guide provides all the information you need to cultivate, nurture, and preserve your sunflower plants successfully.

Ready? Let’s get started!

Understanding sunflowers

A beautiful sunflower against a blue sky Image by 1195798 from Pixabay

Sunflowers, scientifically known as Helianthus annuus, are annual plants widely recognised for their large, radiant, daisy-like flower heads. They originate from the Greek words helios (sun) and anthos (flower) owing to their sun-following nature. This is because sunflowers exhibit heliotropism, a phenomenon where the plant’s flowers track the sun’s movement from east to west, returning at night to face the east, ready for the morning sun.

We’re all familiar with the classic, sunny yellow bloom, but the flowers actually come in a multitude of colours, including yellow, red, orange, maroon, and brown. 

However, the classic golden-yellow with brown centres is the most common. These brown centres mature into heavy heads filled with seeds, making them a favourite among birds and gardeners alike.

Choosing the right sunflower variety

A striking deep red sunflower

With over seventy varieties, sunflowers come in various sizes, from miniature bloomers that are barely 50cm (20in) tall to giant varieties towering over 3m (10ft). 

So, depending on your garden’s size and your aesthetic preference, you can choose from an extensive range of sunflower varieties.

Additionally, sunflowers make excellent companion plants for your vegetable patch, attracting slugs, snails, and other hungry flying pests away from your crops. The high sugar content of the stalk is particularly attractive, and the pests won’t do as much damage to your sunflowers as they would to your courgettes!

Giant sunflowers

If you’re aiming for a towering spectacle, giant sunflowers like the ‘Russian Giant’ are an excellent choice. These can grow as tall as 3m (10ft) and sport bright golden-yellow flowers.

Tall sunflowers

Varieties like ‘Velvet Queen,’ ‘Earth Walker,’ ‘Red Sun,’ and ‘Valentine’ grow up to 1.8m (6ft) tall and offer a variety of colours, including deep red, bronze, orange, and yellow.

Dwarf sunflowers

A cluster of dwarf sunflowers

If your space is limited, dwarf sunflowers like ‘Teddy Bear’ and ‘Dwarf Yellow Spray’ are a perfect choice. These bushy plants grow up to 60cm (2ft) tall and are ideal for containers or small gardens.

Preparing for planting sunflower seeds

Sunflowers are among the easiest of all flowers to cultivate from seed, but before you start sowing, there are a few things to gather:

  • Sunflower seeds: Choose the varieties that best suit your garden and the available space. You can purchase seeds online or from your local garden centre.
  • Rake and trowel: These will be useful for preparing the soil and planting the seeds.
  • Pots and compost: If you’re starting your seeds indoors, you’ll need small pots and high-quality compost like Miracle-Gro Premium All Purpose compost.
  • Clear plastic bags or a propagator: These will help create a warm and humid environment for germinating seeds.

When to plant sunflower seeds

Sow your sunflower seeds after the potential for frost has passed. Wait until the soil has warmed – it needs to be at least 10°C. In the UK, this is typically between mid-April to May.

How to plant sunflower seeds

The stages of a sunflower seed germinating into a seedling

It’s possible to sow sunflower seeds directly into your outdoor soil or indoors in pots. Both methods have their advantages:

Sowing sunflower seeds outdoors

Outdoor sowing means that your plant grows in its final position. There’s no need to disturb the plant by transplanting it once it has germinated. 

Follow these steps to sow sunflower seeds directly in your garden:

  • Prepare the soil: Sunflowers prefer a well-draining, nutrient-rich soil. Clear away any existing weeds and dig in plenty of compost or well-rotted farmyard manure.
  • Create drills: Make shallow depressions in the soil for each seed. Leave a 10cm gap between each seed. The drills should be about 12mm deep. Avoid the temptation to crowd the plants — they need space to thrive. 
  • Plant the seeds: Carefully place the seeds into the drill and cover with soil. Water the seeds well.
  • Protect the seeds: If birds are hovering around, spread netting over the planted area until they germinate.

Germinating sunflower seeds indoors

Germinating your sunflower seeds indoors ensures you’re in better control of the climate around your seed drills. It’s also easier to identify when to water the seedlings. 

If you want a head start or have a shorter growing season, germinating sunflower seeds indoors can be advantageous:

  • Fill pots with compost: Fill biodegradable pots with an organic growing medium.
  • Sow the seeds: Plant one sunflower seed per pot, approximately 4cm deep.
  • Place pots in a warm area: Put the growing pots on a warm windowsill or germinate them in a greenhouse.
  • Keep the soil moist: Water the soil daily until seeds germinate, which usually takes approximately seven days. Never allow the soil to become waterlogged (but never allow it to dry out).
  • Harden off the seedings: Once the sunflowers are a few inches tall and growing their first set of true leaves, it’s time to harden them off — take the pot outside during the day and bring it in at night. This gives the tender seedling time to adjust to the outside.
  • Transplant the seedlings: After hardening off, transplant the biodegradable peat pot into the garden when the risk of overnight frost has passed. Of course, if you’ve grown the seedlings in conventional pots, remove the pot first. 

Sunflower care: ensuring healthy growth

A watering can, pouring water in a garden

Once you’ve planted or transferred your sunflowers, they will need regular care for healthy growth:

  • Watering: Water around the roots while the plant is small, about 3 to 4 inches from the base. And once the plant is established, water more deeply, though infrequently, to encourage deep rooting.
  • Feeding: Feed the young plants sparingly; overfertilisation can cause the stems to split. Adding diluted fertiliser into the water can help, but avoid getting the fertiliser near the plant’s base.
  • Staking: Tall varieties and cultivars may require support. Garden stakes or bamboo stakes are a good choice for any plant with a strong, single stem that needs support for a short period.

Harvesting sunflowers: reaping the rewards

You can harvest two products from your sunflower plants: the flowers and the seeds.

Cutting Flowers for Bouquets

Sunflowers make excellent cut flowers. To get the most out of your sunflowers:

  • Cut at the right time: Cut the main stem before the flower bud has a chance to open to encourage side blooms.
  • Cut early in the morning: The flowers may wilt in the vase if you harvest them during the middle of the day.
  • Strip the stems: Strip the stems of all leaves except those closest to the flower head. This will help your cut flowers last longer.
  • Keep flowers fresh: The flowers should last at least a week in water at room temperature.

Harvesting sunflowers seeds

A man harvesting sunflower seeds from the flower head

Sunflower seeds make a nutritious, delicious snack, but they also offer a valuable food source for wildlife. And, of course, you can harvest the seeds to plant next year. 

It takes roughly three months for sunflowers to reach full maturity, at which point they’re ready to harvest:

  • Choose the right time: Wait till the flower’s petals have started to drop. Use nets to cover the flowers to protect them from birds.
  • Cut off the flower heads: Cut the flowers off with a long stem. Use paper bags to cover the flower heads, and hang the flowers upside-down in a warm, well-ventilated place for a few weeks to dry.
  • Remove the seeds: Rub your hand over the seeded area and pull the seeds off the plant. Or remove them by rubbing the sunflower head across an old washboard or something similar.
  • Store or use the seeds: Store seeds in an airtight container if you’re saving seeds to replant, or roast them for a tasty snack.

Common sunflower pests and diseases

Although sunflowers are generally hardy, they can be susceptible to certain pests and diseases:

  • Slugs and snails: These pests can attack young sunflower seedlings. Overcome this problem by sowing your seeds in a pot, and placing them out of the reach of slugs and snails or using environmentally friendly slug pellets.
  • Fungal diseases: Downy mildew, rust, fungal leaf spot, Sclerotinia mould, and powdery mildew can affect the plants. Spray with a general garden fungicide – if your spot fungaldiseases early, you have more chance of saving the plant. 
  • Insect pests: Sunflowers can attract pests like Japanese beetles, grasshoppers, aphids, and caterpillars. Manage these pests by manually plucking them from your sunflowers or using a hose to spray off aphids.

Check our our expert guides to tackling common garden diseases and pests.


Is a sunflower easy to grow?

Sunflowers are among the easiest of all garden flowers to grow, as long as you provide the young seedlings with plenty of water. They make excellent companion plants for vegetable patches, attracting hungry pests away from your cabbages and courgettes!

How long do sunflowers take to grow?

Sunflowers are fast growers, reaching maturity within around three months. Once the seedling is established, the plant will grow rapidly (as long as you keep it watered!). Don’t allow a sunflower to dry out while it’s growing.

Where do sunflowers grow best?

Sunflowers grow best in locations with full sun, well-drained soil, and plenty of space for their tall stalks. They thrive in climates with long, hot summers and are commonly found in regions with a temperate or subtropical climate. Ideal conditions include at least 6-8 hours of direct sunlight daily.

A Sunflower-Filled Garden

We hope to have answered all the questions you might have about sowing and growing sunflowers, but if you have any questions, get in touch.

Or check out our Help & Advice section for expert tips on all your most burning gardening and lawn care questions.

Happy gardening!

Louis Hooft
Founder & Lawn expert
Introducing Louis Hooft, the founder of MOOWY and your reliable expert. With a profound love for stunning lawns and extensive experience in garden maintenance, Louis is here to assist garden enthusiasts in achieving a greener and livelier outdoors than ever before. Count on Louis for invaluable tips, clever tricks, and top-notch products to make your garden flourish!
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